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Cauliflower Crust Pizza: Low Carb, Low Cal, Gluten Free Deliciousness!

wpid-dsc_0168.jpgOn my never ending quest to maintain some semblance of slimness, I’ve been trying to cut back on my carb intake, so when I saw a recipe for cauliflower crust pizza I just HAD to try it! The original was a little bit bland and didn’t hold up that great so I tweaked it and this is what I came up with.

It’s FABULOUS! I promise you, no one will know it’s cauliflower!

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(Measurements are approximate as I rarely measure anything!)

1/2 large Cauliflower (raw) (1.5-2 cups)
1 egg
1 cup shredded cheese (Italian, mozzarella, etc. Whatever you like)
2 Tbsp Coconut Flour
1 Tbsp Basil
2 Tbsp Dehydrated Minced Onion
2 tsp onion powder
2 Tbsp garlic powder
1 tsp Pepper Blend
1/2 tsp salt
Note: Use any seasonings that you like, but only DRY seasonings. Don’t use anything wet, other than the egg.

Preheat your oven to 400F

If you have a juicer, juice the cauliflower and then squeeze out any additional liquid, using cheesecloth or a nut milk bag. If you don’t have a juicer, just grind the cauliflower in a food processor or blender and then squeeze out the liquid using cheesecloth or a nutmilk bag. You want to remove as much liquid as possible. The goal is for the cauliflower pulp to be dry or as dry as possible.

In a large mixing bowl, combine the cauliflower with all of the dry ingredients, including the cheese. Make a hole in the middle and drop in the egg, beat it slightly and then combine with the rest of the ingredients.

Once everything is combined, press it out onto a baking sheet lined with parchment paper, or a silicon baking mat. Press it as thin as possible, but not too thin. (I know, how thin is too thin, lol?!) About 1/8″ (2-3mm) thin is perfect.

Bake at 400F for 15-20 minutes (crispy edges). Remove from the oven, flip over and top with your sauce & toppings.  (My sauce recipe is below.)

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Tips:

1. I don’t really measure anything. When adding the seasonings, I keep adding stuff until the “dough” smells yummy.
2. I roll my crust between 2 sheets of wax paper until it’s the size that I want. I then peel off the top sheet and flip the crust onto my baking surface. I then peel off the other sheet of wax paper. (Peel carefully to the side, not straight up, or you may tear the crust.)
3. Coconut flour absorbs liquid. If you don’t have any, you can leave it out, but I suggest you just go get some.

Pizza Sauce:

1 can tomato paste
1 can tomato sauce
2 tsp Sriracha (optional)
Italian Seasoning
Minced Garlic
Onion powder
Salt
Pepper

Combine all ingredients. (Season to taste.)

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How To Remove A Stuck Bead

DSC_0145We’ve all been there. You work so hard and the bead turns out absolutely beautiful! You can’t wait for the kiln to ramp down so that you can take it off the mandrel and show it off before listing it. Finally, it’s all cooled down, so you pop it in a glass of water to soak a bit before taking it off. After a good soak, you twist, and nothing happens, so you twist harder. Then you get the rubber gloves and vice grips… Still nothing. Someone suggests a vinegar soak but that doesn’t work, either. You try it all: vinegar, the freezer, fabric softener, dragging the mandrel on concrete… All of it and nothing works! Dammit!! You worked so hard and it’s the most beautiful, perfect bead you’ve ever made. It’s going to sell for hundreds! Thousands, possibly even millions. Okay, maybe only $50, but in our minds, it’s a bucketload, but oh nooooo… It had to get stuck on the freakin’ mandrel! Stupid ol’ crappy bead release…

Yep. We’ve all been there. Well guess what? There’s a super duper, easy peasy way to get those stock beads off without so much as a struggle.

Rivet Guns!!

A rivet gun will push a stuck bead right off without you even breaking a sweat. And they’re cheap, too! You can pick one up at Harbor Freight for less than $5! ($4.99, usually: http://www.harborfreight.com/hand-tools/hand-riveters/hand-riveter-set-38353.html) Check out this video to see how it works:

Although I’m not using anything in the video, you should really use something to cushion the bead from the rivet gun, like a piece of leather or a buffing pad. Just put it on the mandrel to provide a buffer between the bead and the metal part of the rivet gun. (Dremel buffing pads already have a hole in them and work great for this.)

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